I am "90% expert" in the ME/CFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome) that I have, and my hope is that you can become your own expert.
I have built this website for others with ME/CFS, or Health Professionals treating people with ME/CFS, to help manage the illness. There are blank Forms, Charts and Diaries (with completed examples) to help you manage your time and, more importantly your energy. They can be downloaded as a Word document, a PDF file or a JPEG which you can edit and print, for free.
The forms are designed to be used in the above order, from A-H, or, just pick the ones that you will find most useful. This is not a cure, simply paper-based tools to help you improve your understanding and management of ME/CFS by planning, recording and regularly reviewing your own routine.
If you have found this free website useful, you may wish to make a donation to ME Research UK.