I am "90% expert" in the ME/CFS that I have, and my hope is that you can become your own expert. I have improved my quality of life by pacing and sticking to a well-balanced routine.


I have built this website for others with ME/CFS, or Health Professionals treating people with ME/CFS, to help manage the illness.  The blank forms, charts and diaries (with completed examples)  are designed to help you improve your understanding and management of ME/CFS by planning, recording and regularly reviewing your own routine.  This user-friendly system can help you manage your time and, more importantly your energy.     

The forms, charts and diaries can be used in the above order, from A-H, or, just pick the ones that you will find most useful.  They can be downloaded as a Word document, a PDF file or a JPEG which you can edit and print.


If you have found this free website useful, you may wish to make a donation to ME Research UK.

​​Introduction

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  Free forms, diaries and charts for the management of ME/CFS.  

(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)  
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ME Forms