ME Forms
Not as detailed as the Daily Record of Activity but the same objective. Keeping a note of what you do and when you do it can help you see your energy spend over a week and assess the strengths and weaknesses of your current lifestyle. You can use this completed form to help you design a more balanced routine on the Daily/Weekly Routine Planner. There is 1 completed example and 1 blank template of this form.
Example - WEEKLY RECORD OF ACTIVITY
Click on either the Word or PDF icon below the form to open the document on your computer/device. Blank forms are available in Word or PDF format. Example forms are available in PDF format only. Alternatively, right click on any form and choose "Save image as.." to save it as a JPEG. Forms may be edited and printed to suit your needs.
C Weekly Record of Activity
Free forms, diaries and charts for the management of ME/CFS.
(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)
Blank - WEEKLY RECORD OF ACTIVITY