​​

  Free forms, diaries and charts for the management of ME/CFS.  

(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)  
​​​

ME Forms

Not as detailed as the Daily Record of Activity but the same objective.  Keeping a note of what you do and when you do it can help you see your energy spend over a week and assess the strengths and weaknesses of your current lifestyle.   You can use this completed form to help you design a more balanced routine on the Daily/Weekly Routine Planner.   There is 1 completed example and 1 blank template of this form.

Blank - WEEKLY RECORD OF ACTIVITY

Example - WEEKLY RECORD OF ACTIVITY

 Blank forms are available in Word or PDF format.  Example forms are available in PDF format only.  Click on either the Word

 or PDF link below the form to open the document on your computer.  Alternatively, right click on any form and choose "Save

 picture as..." to save it as a JPEG to your computer.  Forms may be edited and printed to suit your needs.

C  Weekly Record of Activity