The Activity Categories Form helps you to think about the different types of activity you do and whether each task uses a High, Medium or Low amount of energy. Categorising activity in this way will help you to understand how you spend your energy. You can also use this form with the Daily Record of Activity, Weekly Record of Activity, Daily Routine Planner, Weekly Routine Planner and Daily Diary Grid. There are further explanatory notes on the form itself. There are 2 examples and 1 blank template of this form.
Example 2 - ACTIVITY CATEGORIES - for those used to a reasonably low level of activity.
Example 1- ACTIVITY CATEGORIES - for those used to a reasonably high level of activity.
Blank forms are available in Word or PDF format. Example forms are available in PDF format only. Click on either the Word
or PDF link below the form to open the document on your computer. Alternatively, right click on any form and choose
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Blank - ACTIVITY CATEGORIES - for you to enter your own activities in the appropriate columns.