Example 1- ACTIVITY CATEGORIES - for those used to a reasonably high level of activity.

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Blank - ACTIVITY CATEGORIES -  for you to enter your own activities in the appropriate columns.

A  Activity Categories


ME Forms

The Activity Categories Form helps you to think about the different types of activity you do and whether each task uses a High, Medium or Low amount of energy.  Categorising activity in this way will help you to understand how you spend your energy.  You can also use this form with the Daily Record of Activity, Weekly Record of Activity, Daily Routine Planner, Weekly Routine Planner and Daily Diary Grid.  There are further explanatory notes on the form itself.  There are 2 examples and 1 blank template of this form.

Example 2 - ACTIVITY CATEGORIES - for those used to a reasonably low level of activity.


  Free forms, diaries and charts for the management of ME/CFS.  

(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)