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  Free forms, diaries and charts for the management of ME/CFS.  

(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)  
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ME Forms

Blank Form

Example

H  Symptom Categories & Warning Signs

Blank Form

Example

Suggested Columns

G  Daily Diary Grid

Example

Half Form

Blank Form

F  Symptom Rating Chart

Example

​​Blank Form

E  Weekly Routine Planner

Example - Sticky Notes

Example

Blank - 20 Minute Time Slots

Blank - 15 Minute Time Slots

Blank - No Time Slots

D  Daily Routine Planner

Example

​​Blank Form

C  Weekly Record of Activity

Example

Blank Form

​​ Blank forms are available in Word or PDF format.  Example forms are available in PDF format only.  Click on either the Word or PDF icon below

 the form to open the document on your computer.   Forms may be edited and printed to suit your needs.

B  Daily Record of Activity

 Example - Low Energy Use

 Example - High Energy Use

Blank Form

A  Activity Categories

​​​All Forms, Diaries and Charts