You can plan when to carry out High, Medium and Low activities in the most beneficial way throughout the week. Perhaps you have a High activity which you could do on two different days in the week, several days apart? If you have completed the Activity Categories form and the Daily/Weekly Record of Activity they can help you plan a more balanced routine. The routine can then be adjusted when you feel ready to increase activity (or decrease in the case of a relapse). There is 1 completed example and 1 template of this form.
Blank - WEEKLY ROUTINE PLANNER
Example - WEEKLY ROUTINE PLANNER
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