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  Free forms, diaries and charts for the management of ME/CFS.  

(Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)  
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ME Forms

You can plan when to carry out High, Medium and Low activities in the most beneficial way throughout the week.  Perhaps you have a High activity which you could do on two different days in the week, several days apart?  If you have completed the Activity Categories form and the Daily/Weekly Record of Activity they can help you plan a more balanced routine.  The routine can then be adjusted when you feel ready to increase activity (or decrease in the case of a relapse).  There is 1 completed example and 1 template of this form.

Blank - WEEKLY ROUTINE PLANNER

Example - WEEKLY ROUTINE PLANNER

 Blank forms are available in Word or PDF format.  Example forms are available in PDF format only.  Click on either the Word

 or PDF link below the form to open the document on your computer.  Alternatively, right click on any form and choose "Save

 picture as..." to save it as a JPEG to your computer.  Forms may be edited and printed to suit your needs.

E  Weekly Routine Planner